For The Public
Is 2023 the year your prioritise your own well being? We offer a range of different training opportunities for the general public in Leeds and Harrogate. Courses, individual sessions, taster sessions are available.
We also offer bespoke mindfulness training in the workplace to schools and other organisations ranging from introduction sessions to 6-8 weekly group sessions.….
If you have some mindfulness experience already, how can we support you to develop mindfulness in your own life. We offer practice days and practice evenings, short retreats as well as mentoring and supervision.
What is Mindfulness
Mindfulness is a mental training that reduces the tendency to go through life on autopilot. By learning to pay more attention to thoughts, feelings as they arise, it changes the way we relate to our day to day experiences, particularly stressful ones.
Benefits of Mindfulness
Research has shown that mindfulness courses are effective in improving general well being, reducing stress and increasing resilience in dealing with life’s pressures. Rather than worrying about what has happened or what might happen, mindfulness trains us to respond skillfully to whatever is happening right now.