Resources – On The Mind

Mindfulness Resilience Tracks

Pause with an anchor (2 min)

Brief body scan (9 min)

Breath awareness (9 min)

3 Stage Breathing space (neutral anchor, 5 min)

Pause and allow (6 min)

Letting Go of Thoughts (with breathing) 10 mins

Broad and narrow awareness (10 min)

Working with challenges (9 min)

Soothing Pause (5min)

Mindful Living Course Tracks

Click to play the individual track on your device
Right-Click to download an individual track

Brief Body and Breath

Short Body Scan

Breath Practice

Bells and silence (8 mins)

Mindful Movement

Sitting Practice Part 1

Sitting Practice Part 2

Sound Meditation

Breathing Space

Extended Breathing Meditation

Bells and Silence (25 mins)

Kindness to Self (Phrases)

Kindness to Self (Imagery)

Kindness to Self (Breathing)

Mindful Living Course Tracks

Click to play the individual track on your device
Right-Click to download an individual track

02-Using_anchor_detailed-15min

03-Using_anchor_less_detail-15min

04-Using_anchor-short-5min

05-Using_anchor-short-10min

Download Mindful Living tracks to a computer:
You can download all 16 guided meditations in 3 zip files (below) or alternatively as individual tracks (above). Right click and select “Download Link and Save Target As” to save on your computer. You can then unzip the files to play on the computer or upload to MP3 players.

	On The Mind 1-7
	On The Mind 8-13
	On The Mind 14-16

Mindfulness Tracks
(from Peace in a Frantic World, the course book)

Meditation 1 - Mindfulness Of Body And Breath

Meditation 2 - The Body Scan

Meditation 3 - Mindful Movement

Meditation 4 - Breath And Body

Meditation 5 - Sounds And Thoughts

Meditation 6 - Exploring Difficulty

Meditation 7 - Befriending

Meditation 8 - The Three Minute Breathing Space