Mindfulness Resilience Tracks

Mindful Living Course Tracks
  • Click to play the individual track on your device
  • Right-Click to download an individual track
Mindful Living Course Tracks
  • Click to play the individual track on your device
  • Right-Click to download an individual track

Download Mindful Living tracks to a computer:
You can download all 16 guided meditations in 3 zip files (below) or alternatively as individual tracks (above). Right click and select “Download Link and Save Target As” to save on your computer. You can then unzip the files to play on the computer or upload to MP3 players.

On The Mind 1-7
On The Mind 8-13
On The Mind 14-16

Mindfulness Tracks
(from Peace in a Frantic World, the course book)